Leading yourself #2

A sense of impact and effectiveness A sense of urgency and direction A sense of intention and purpose A sense of wholeness of the consciousness

Easy and requiring few resources Rational, logical and realistic Similar to what you've done already Specific, challenging and attainable

Why is this goal important for me ? Who can help me achieve this goal ? Have I done something similar before ? What do I need to do to accomplish this goal ?

Improve on your social life Understand others better Set and achieve your purpose and goals Decide what career to embrace

Makes a persona public profile more visible Helps identifying strong signature strengths, potential character strengths cultivation opportunities and possible blind spots Gives a complete view of character strengths Determines the personal brand in social media

A source of greater flourishing - Since meaning and accomplishment are the M and the A in the PERMA construct A source of stress, energy and vitality - Provides authentic and congruent subliminal direction to our daily life Our reason for directing other people lives A decisive reason for long term academic success

A project planning process A well-defined solution oriented 4-D process A presence-based process A 5-D process that starts by analyzing the problem

A brainstorming step A definition of the problem A definition of a topic to explore in positive terms An appreciative team forming and an inquiry exercise

Positive psychology constructs should be used Mental representations and reality are a very personal construction Constructing a precise image of the problem saves time Reality is created through words and conversations

All transformational change happens in the present Humans anticipate the net present value of their future It is better to anticipate potential problems Anticipating risks is critical

Letting go of performance is an art The inclination for openness, curiosity, open-mindedness, and creativity is not natural Performance is linked to the ability to analyze the causes of the problem with critical thinking Stillness, calm, and awareness needs to be avoided in order to fast track the solution

To know the principles of brief therapy to be able to focus in the analysis of the solution Being a master coach before practicing with the model Measuring satisfaction in absolute terms A first achievable step towards a change in behavior approaching to the envisioned solution

Positive Null Unknown Negative

A famous book written by Daniel Goldman The ability to recognize and label emotions in self and others Knowledge of the EQ literature A subset of computer literacy

Awareness and management of self and others Self-awareness and self-management Awareness of other's emotions and management of the relationship Awareness and empathy

Emotional self-awareness, emotional self-control, empathy, and organizational awareness Self-efficacy, abstract-reasoning, coaching, and mentoring Decision analysis, self-confidence, self-efficacy, and self-actualization Achievement, influence, conceptual thinking and system analysis

Avoiding addiction to drugs, alcohol and smoking Labeling emotions accurately, decentering and positive reframing Planning for and practicing new year resolutions Recognizing, labelling and blaming unwholesome emotions in self and others

Getting to know the content of the good memories in the basal ganglia Developing the righ side of the prefrontal cortex Leaders interested in the New Age movement, beliefs and practices Decreasing anxiety, depression, hyperactivity, stress, and burnout

The non-egotistical part of the brain The mirror neurons of the brain allowing empathy The sum of all individual intelligences The result of a self-directed neuroplasticity making possible the volutarily cultivation of emotional intelligence

The corporatee use of the Goleman's Emotional Competency Inventory The development of emotional intelligence competences The floor effect of a high EQ per unit for all possible IQ levels An IQ higher than 150

Maximizes cortisol and adrenaline Increases grades and achievement Increases long term memory Decreases emotionally driven distractions, and improves focus, engagement and flow

The biology of belief The natural connectedness of the social brains Calmness Lower stress